Deck of Cards

I made kings = 13 reps, queens = 12, jacks = 11, aces = 10, and everything else at face value. That means I did 100 reps each of pull-ups (jumping, of course), push-ups, sit-ups and squats. And I did two 8-minute runs (about a mile), when the two jokers came up.

Total time: 44 minutes. It felt good!

Arboretum run

Run with 8 minute-long "sprint" intervals. Total time: 37:15 minutes (not including the 2 merciful breaks at the traffic light). The sprints weren't really all that fast, but the flip side was that my base pace wasn't as slow as usual (I think).

Cindy

20 minutes of:
5 pull-ups (jumping)
10 push-ups
15 squats

I finished just under 14 rounds - I didn't have time for the final set of squats. Not bad. As usual, push-ups are the part that really slow me down. Grr.

Track workout

Warm-up: jog to the track from my house (10:20)
Plyos (7:40)

2 x 200m (45s rests)
Times: 0:46, 0:48
4 x 100m (30s rests)
Times: 0:18, 0:18, 0:17, 0:18
- 3 min rest

4 x 100m (30s rests)
Times: 0:16, 0:18, 0:19, 0:19
4 x 50m (30s rests)
Times: 0:08, 0:11, 0:08, 0:10
2 x 100m (30s rests)
Times: 0:18, 0:18
- 3 min rest

4 x 100m (30s rests)
Times: 0:18, 0:20, 0:19, 0:19
4 x 50m (30s rests)
Times: 0:10, 0:10, 0:09, 0:10
2 x 100m (30s rests)
Times: 0:18, 0:17
- 2.5 min rest

Run home again (11:30)

Total workout time: 58 minutes

Last time I ran a total of 3,000 meters. This time, it was just 2,400, but it was hard. How did I crank out all those 200s last time?

Bite-sized workout

2-minute plank (30s rest)
1-minute right side plank (30s rest)
1-minute left side plank (30s rest)
1.5-minute plank

Around 10 pull-ups, including a few very slow negatives.

Night Train Practice

Definitely suffering from DOMS, as a result of yesterday's tabata workout. Running was hard.

Usual warm-up, except with a bunch of throwing beforehand.
Game to 5, double score.
Game to 5, single score.
Cool-down jog, push-ups, planks.

This was Scott's and my last practice for a while. We're leaving for Minnesota next week, and we'll be there through Sectionals. I'm psyched to be going home, but I'm really disappointed that I won't get to play Sectionals with the team.

Throwing and Catching!

Spent an hour tossing with Scott and a few other teammates. Worked on my long throws and on my fakes. An extremely productive hour.

Tabata Something Else

Pull-ups (jumping): 11, 8, 7, 7, 6, 6, 6, 6 (= 57 total)

Push-ups: 13, 9, 7, 6, 5, 5, 6, 5 (= 56)

Plank: Held a 20s plank (=2:40 total)

Squats: 17, 20, 20, 19, 20, 20, 20, 22 (= 158)