155# deadlifts, feet on a box for pike push-ups.
The deadlifts were hard, but the push-ups were harder - definitely had Elvis-leg going on!
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
Warm-up: 500m row & some plyos
Can't remember all the routes I did, but I had a great time! I burned out quickly (need to build up my endurance again) but my skills were all pretty much there.
AMRAP in 20 minutes:
Three rounds for time:
Felt a little more fluid on the wall today than on Monday. Still pretty weak, but I got to the top of a 10b, so I haven't lost that much since last spring. Definitely need to work on endurance - on getting to the top without stopping.
Scott and I went climbing for the first time since May! It was tough (no grip strength, no back muscle endurance) but fun. We each did three runs before we were wiped out.
Warm-up: the bike ride there, some plyos, some PVC movements