400m sandwich met con

400m run
15 - 10 - 5:
Kettlebell swings (20 kg)
Push-ups
Pull-ups
400m run

Time: 9:56

Rx'd was 24 kg swings, and 25# dumbbell thrusters instead of push-ups. I'd like to do this one again.

Jerk 1rm, met con

Worked up to a 125# jerk, but it was messy (press-out). Need to work on getting my front foot farther forward on the split stance, and toe straight ahead instead of turned in.

Met con:
1 min double-unders
1 min pull-ups
45 seconds of each
30 seconds of each
Total reps: 131

Lame met con. I'm jealous of Scott's CFE WOD this morning
800m- 400m - 200m run
18 -15 - 12 Fight Gone Bad exercises
(Wall ball, sumo DLHP, box jump, push press, row)

Maybe I'll his this tomorrow...

Cindy-ish + thrusters

On the minute for 10 minutes:
3 pull-ups
6 push-ups
9 air squats
Thrusters until the minute is up (65#): 10 - 3 - 3 - 4 - 4 - 4 - 4 - 3 - 4 - 3

42 thrusters total (Score is 65# x 42 = 2730#)

Putting the bar next to the pull-up rack would have improved my score significantly!

CFT

Back squat: 185, 205f, 205
Press: 75, 95f, 85, 90
Deadlift: 205, 225, 245

Total: 540

(In January, while pregnant, I lifted 235 - 100 - 245.)

Light met con

Took it easy today - definitely feeling Friday night's workout. Also, I was minding Clark.

5 rounds:
10 - 8 - 6 - 4 - 2 Power cleans (75#)
10 - 8 - 6 - 4 - 2 Push-ups
30 double-unders

8:30

Couldn't finish the last set of double-unders - my right calf got injured. My 3rd set was unbroken though!

Presses, burpees, OH squats

Press (triples): 45, 55, 65, 75, fail on 85# (not even one rep!)

3 rounds:
10 burpees
10 overhead squats (65#) - rx'd was 95#

Time: 4:33

I need to work on shoulder mobility & stability.

Running Cindy

AMRAP in 20 minutes:
~150m run (out the back door, to the wall and back)
5 pull-ups
10 push-ups
15 squats

Finished 9 rounds + 150m + 1 pull-up

I'm worn out!

Back squat, running, c&j

Part 1: Back squat 5 x 3.
175 - 175 - 175 - 175 - 175#

Part 2: 4 x 400m run, 2 min rests
1:30 - 1:30 - 1:27 - 1:28
(I ran from just outside the back door to just outside the front door.)

Part 3: 3 x 10 clean & jerks (95#), 2 min rests
1:34 - 1:27 - 1:20
(I hope I counted correctly!!)

I really liked this WOD. I rested maybe 10 minutes between each part?